Episode 132: How To Beat Overwhelm During The Holidays

The holiday season is in full swing and while it can be filled with magic and cheer, we know it can also be a source of stress for many people. Whether it be family gatherings, parties with friends, work related invites, or the end of year rush at work, there can be so many things to increase the pressure we feel to be everything for everyone. This week we are going to explore setting boundaries and how to gracefully decline commitments without feeling guilty. Join us as we share valuable insights on reclaiming control of your schedule, ensuring a more relaxed and joyful holiday experience. Say goodbye to overwhelm and hello to a more intentional and fulfilling celebration. Let’s dive in!