Episode 147: A Holistic Approach To Managing Menopause and Perimenopause

Are you a woman who's suddenly found herself struggling with hot flashes, unexplained weight gain, or feeling 'ragey' without a clue why? You're not alone, and it's time to talk about it. Welcome to the world of perimenopause and menopause, a not often talked about and misunderstood phase in a woman's life. But fear not, because this week we are here to shed some light on this subject. Our guest is Janell Yule, the co-owner and Chief Nutrition Officer at The Transformation Club. 

 

Janell shares all about the critical role gut health plays in your overall well-being, how to manage stress, and why strength training and walking might just be the best exercise for you at this stage. But it's not all about physical health. Janell and Beth touch on the importance of sleep, mindset, and having a gratitude practice. 

 

This episode is not just informative; it's a call to action for every woman to take charge of her health. It's about understanding that you're not destined to suffer through menopause. With the right knowledge and tools, you can thrive.

So, why wait? Listen to the episode now and start your journey to a healthier, happier you. It's time to embrace this stage of life with confidence and say goodbye to the days of confusion and discomfort. Your body is speaking to you; it's time to listen. Let’s dive in!