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Welcome to the Girl, Get Your Face off a Bus Bench podcast where we invite you to check your ego at the app, grab a cup of coffee and get ready to dive into all things real estate marketing, social media, friendship, hardship, love, money mindset, all the things that celebrate you as a badass boss babe.
Episodes

5 days ago
5 days ago
Feeling stuck? You're not alone. Beth shares how a simple meditation practice helped her shift from a cycle of scarcity to a mindset of abundance. After starting the year strong, she found herself in an emotional lull, something many of us can relate to. But instead of staying stuck, she leaned into a morning meditation that uses bilateral beats to promote clarity, focus, and prosperity.
Beth candidly walks us through how this daily ritual became a turning point, opening unexpected doors in both her personal and professional life. She reflects on the sneaky ways scarcity mentality can creep in, even after success, and how she's learning to celebrate wins without guilt.
This episode isn’t as much about meditation, as it’s about reclaiming your mindset, and making space for the abundance waiting to find you. With vulnerability, honesty, and a bit of disbelief at how quickly things shifted, Beth invites you to explore your own journey toward a more abundant life. Let’s dive in!

Monday May 12, 2025
Episode 207: Want to Close More Deals? Avoid These 5 Costly Mistakes
Monday May 12, 2025
Monday May 12, 2025
Are you a real estate agent ready to level up your closing game? In this week’s episode we break down the five most common mistakes that keep agents from sealing the deal - from poor follow-up to skipping the ask.
Whether you're just starting out or have years in the industry, you'll learn how to build stronger client relationships, sharpen your problem-solving skills, and create a clear, confident path to the closing table.
Tune in and get the practical insights you need to win more business and grow your real estate career with intention and ease. Let’s dive in!

Monday May 05, 2025
Episode 206: Conquering Phone Anxiety
Monday May 05, 2025
Monday May 05, 2025
In a world dominated by texting and emails, the simple act of making a phone call can feel surprisingly intimidating. This week, we explore the psychology behind phone anxiety—why it’s so common, especially among younger generations—and how to move past it.
We share practical strategies to ease phone-related stress, including small-step exposure, voice memo practice, and mindset shifts that can help transform how you approach verbal communication. We also share personal stories that highlight the surprising rewards of pushing through the fear and reconnecting through voice.
Whether you're navigating business relationships or reaching out to friends, this episode will empower you to pick up the phone with confidence. Let's dive in!

Monday Apr 28, 2025
Episode 205: Mastering Open Houses
Monday Apr 28, 2025
Monday Apr 28, 2025
Open houses don’t have to be a drain on your energy—or your calendar. In this episode, we uncover the secrets to turning your open houses into powerful lead-generating events. If you've ever asked yourself, “Why isn’t this house selling?” or walked away from an open house feeling deflated, this one’s for you.
We break down step-by-step strategies to maximize visibility, create an unforgettable first impression, and connect meaningfully with every visitor who walks through the door. From smart marketing and signage to atmosphere and engagement techniques, this episode is packed with real-world tips to help you stand out in a competitive market.
Whether you’re a seasoned agent or just getting started, tune in to transform your open house approach—and start converting browsers into buyers. Let's dive in!

Monday Apr 21, 2025
Episode 204: 5 Essential Emails to Send Your Clients This Month
Monday Apr 21, 2025
Monday Apr 21, 2025
In the world of real estate, staying connected with clients is key—especially as the spring market heats up. This week, Kristi breaks down five must-send emails that will keep your clients engaged and your business thriving this May.
From a tailored Spring Market Update to actionable Home Maintenance Tips, we share how each message can position you as the trusted expert in your area. You’ll also learn the best ways to deliver Mortgage Rate Updates, provide Custom Home Valuations, and confidently ask for Client Testimonials. Plus, we share a bonus strategy for building face-to-face connections through events.
Take 30 minutes to write these emails and set yourself up for a successful spring season. Tune in for practical tips and strategies to streamline your client communication and stand out in a competitive market. Let's dive in!

Monday Apr 14, 2025
Episode 203: What Would Happen If You Faced Your Fear?
Monday Apr 14, 2025
Monday Apr 14, 2025
What happens when you stop letting fear call the shots? This week Beth shares a deeply personal story—twenty years in the making—of finally taking a chance and trying her hand as a stand-up comedian.
From a long-standing fear of public speaking to the adrenaline rush of performing live, this episode shares the highs, lows, and hilarious moments of taking a stand-up comedy class, writing her first jokes, and performing at her very first gig. Along the way, she explores the power of vulnerability, creativity, and what happens when you finally chase the thing that scares you most.
Whether you're facing your own fears, dreaming of a bold new chapter, or just need a good laugh, this episode delivers both heart and humor. Tune in and be reminded: your growth lives just on the other side of fear—and it might just be hilarious. Let’s dive in!

Thursday Apr 03, 2025
Episode 202: Realigning With Your Goals in 2025: It’s Not Too Late
Thursday Apr 03, 2025
Thursday Apr 03, 2025
As the year unfolds, it may not feel as exciting as you hoped—but that doesn’t mean you can’t get back on track.
This week, we reflect on where we are, where we want to be, and the small shifts that make a big difference. We share three things that are working for us and three areas that need attention, from the power of morning routines and positive affirmations to the challenges of sugar cravings and inconsistent habits. This honest conversation is a reminder that growth isn’t about perfection—it’s about progress. Tune in for inspiration to realign with your goals and design a life that feels good! Let’s dive in!

Monday Mar 31, 2025
Episode 201: Spring Market: Are Multiple Offers Back?
Monday Mar 31, 2025
Monday Mar 31, 2025
Spring has sprung, and the real estate market is buzzing! With inventory on the rise and interest rates dipping, buyers and sellers alike need to stay ahead of the game. Are multiple offers making a comeback? How can buyers navigate the competition? And what’s really happening in the Twin Cities market?
In this episode, we break down key trends, from rising inventory and mortgage rate shifts to smart buying strategies like escalation clauses and off-market deals. Whether you're house hunting or looking to sell, we've got expert insights to help you win in this fast-moving market. Let's dive in!

Monday Mar 24, 2025
Monday Mar 24, 2025
This week we continue our workshop series with the incredible Karey White, diving into the process of turning ideas into engaging content. Karey shares her journey of implementing a content strategy, from identifying brand pillars to organizing a content calendar. She breaks down her recent posts, showing how authenticity and simplicity can make content creation more effective and enjoyable. If you've ever felt stuck on what to say or how to structure your content, this episode is packed with practical insights to help you connect with your audience in a meaningful way. Let's dive in!

Monday Mar 17, 2025
Monday Mar 17, 2025
We’re shaking things up with a hands-on, workshop-style episode featuring Karey White—our operations ninja and newly licensed agent. Kristi walks us through her process for batching social media content, using Karey’s brand and emails as real-world examples. We break down the essentials—defining brand pillars, brainstorming ideas, and mapping out a content calendar that actually works.
She tackles common struggles like writer’s block and overthinking the algorithm, reminding us that authenticity always wins. Whether you’re starting from scratch or refining your strategy, this episode is packed with actionable tips to help you create engaging content with confidence.
Stay tuned for part two, where we’ll go even deeper into her content calendar strategy. You won't want to miss this. Let's dive in!